Bilingual Yoga group classes, Mareuil en Périgord
I offer classes to suit everyone.
Relaxing yoga classes for all levels as modifications will be offered.
Salle Annexe, Town Hall, 4 Rue des Écoles, Mareuil en Périgord, 24340 (room behind the Town Hall)
€9 drop-in but cheaper if you block book. First class is €5.
Tuesday Evening Flow Yoga
19.00-20.00
Thursday Morning Yoga
09.30-10.30
Thursday Morning Chair Yoga
10.45-11.45
Private one-to-one or one-to-two classes
One-to one or one-to-two yoga sessions are hugely beneficial whether you are an experienced yoga practitioner or if you are brand new to yoga. So if any of the below apply to you then please do feel free to get in touch for a chat.
You want to develop a meditation or yoga practice that you can do at home.
You want to get stronger and fitter but can get bored in the gym.
You would like to incorporate yoga in to your weight-loss or strength training program.
You are self-conscious about your abilities and don’t think you are “any good” at yoga.
You have an injury or illness and want a therapeutic approach to your yoga practise.
You are keen to join a group class but would like to get to know the basics first in a safe and nurturing environment.
You are strapped for time and unable to travel to a group class so need a yoga instructor to come to you.
€40 1-hour session for one-to-one (my house - Mareuil)
€45 (your house - within 30 mins)
€50 1-hour session for one-to-two (my house - Mareuil)
€55 (your house - within 30 mins)
10% discount for block booking. 24 hours notice of cancellation must be given.
Chair Yoga
Chair yoga is ideal for those who may have difficulty getting up and down off a yoga mat.
We are seated for the duration of the class, there are some standing postures but always seated versions if you prefer to stay on the chair.
It's a great way to keep up your fitness levels and improve your mental focus/clarity. We sometimes use props and usually end with a short meditation.
Group Private Classes
If you are a gîte or a chateau owner, I am available for private group yoga classes for your guests. This is a great way to enhance your guests' stay with you while offering them an opportunity to relax, keep fit and have fun during their holiday.
Mobile massage therapist also available for those who want that extra pampering - ideal for chilled hen parties or other events.
All equipment provided (mats, eye pillows, blocks etc.), use of aromatherapy and inspiring playlist to create that special ambiance. These sessions can be designed specifically to meet the needs of the group and classes are offered in both french and english.
Please get in touch for prices and more details.