My Group Classes
I offer classes to suit everyone.
Salle Annexe, Town Hall, 4 Rue des Écoles, Mareuil 24340 (room behind the Town Hall)
Tuesday Evening Flow Yoga
Tuesday Evening Gentle Yoga with Nidra/Meditation
20.15-21.15 (1st Tuesday of every month)
Thursday Morning Energising Yoga
Relaxing yoga classes for all levels as modifications will be offered.
€9 drop-in but cheaper if you buy block booking. First class is €5.
Private one-to-one or one-to-two classes
One-to one or one-to-two yoga sessions are hugely beneficial whether you are an experienced yoga practitioner or if you are brand new to yoga. So if any of the below apply to you then please do feel free to get in touch for a chat:
You want to develop a meditation or yoga practice that you can do at home.
You want to get stronger and fitter but can get bored in the gym.
You would like to incorporate yoga in to your weight-loss or strength training program.
You are self-conscious about your abilities and don’t think you are “any good” at yoga.
You have an injury or illness and want a therapeutic approach to your yoga practise.
You are keen to join a group class but would like to get to know the basics first in a safe and nurturing environment.
You are strapped for time and unable to travel to a group class so need a yoga instructor to come to you.
€45 for 1-hour session for one-to-one (my abode) - 24340 Mareuil)
€50 for 1-hour session for one-to-one (your abode - within 30 mins)
€55 for 1-hour session for one-to-two (my abode - 24340 Mareuil)
€60 for 1-hour session for one-to-two (your abode - within 30 mins)
10% discount for block booking
24 hours notice of cancellation must be given.
I have taught and covered at the following places: Colombo Gym, Southwark, Fitness First, Teddington, St Marys University, Teddington and The Bridge Gym, Southwark.
The benefits to corporate yoga are numerous. Some of them are listed below:
Employees that are happy and full of energy, and as a result, more productive.
Decline in stress-related sick occurrences.
Improved concentration, decision-making skills and ability to multi-task.
Improves employee alertness and ability to react more calmly in demanding situations.
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
Enhanced employee attitude and outlook.
General well-being in the workplace which reduces employee turnover.
Yoga for the Young
I am trained in "Kidding Around Yoga" which is a style of yoga that was created by Harris Lender, ERYT hours
A typical class gets the children singing, dancing, skipping, marching, laughing, hopping and storytelling all while practicing yoga.
Kids yoga classes are a great way to increase confidence, co-ordination, self-awareness and empathy in children. Yoga also enables kids to stretch and strengthen their bodies while learning to relax in a creative, fun and safe environment. All that is needed is an ability to have fun and some loose comfortable clothing.
I taught Tuesday After-school Club Yoga for year 1 and 2 at Stanley School, Teddington, London for many years.