top of page
My Group Classes

My Group Classes

I offer classes to suit everyone.

Salle Annexe, Town Hall, 4 Rue des Écoles, Mareuil 24340 (room behind the Town Hall)

Tuesday Evening Flow Yoga

19.00-20.00 

Tuesday Evening Gentle Yoga with Nidra/Meditation 

20.15-21.15 (1st Tuesday of every month)

Thursday Morning Energising Yoga

09.30-10.30 

 

Relaxing yoga classes for all levels as modifications will be offered.

€9 drop-in but cheaper if you buy block booking.  First class is €5.

Private one-to-one or one-to-two classes

One-to one or one-to-two yoga sessions are hugely beneficial whether you are an experienced yoga practitioner or if you are brand new to yoga.   So if any of the below apply to you then please do feel free to get in touch for a chat:

lotus flower

You want to develop a meditation or yoga practice that you can do at home.

lotus flower

You want to get stronger and fitter but can get bored in the gym.

lotus flower

You would like to incorporate yoga in to your weight-loss or strength training program.

lotus flower

You are self-conscious about your abilities and don’t think you are “any good” at yoga.

lotus flower

You have an injury or illness and want a therapeutic approach to your yoga practise.

lotus flower

You are keen to join a group class but would like to get to know the basics first in a safe and nurturing environment.

lotus flower

You are strapped for time and unable to travel to a group class so need a yoga instructor to come to you.

€45 for 1-hour session for one-to-one (my abode) - 24340 Mareuil)
€50 for 1-hour session for one-to-one (your abode - within 30 mins)
€55 for 1-hour session for one-to-two (my abode - 24340 Mareuil)
€60 for 1-hour session for one-to-two (your abode - within 30 mins)

10% discount for block booking

24 hours notice of cancellation must be given.

Private

Cover Classes

I have taught and covered at the following places: Colombo Gym, Southwark, Fitness First, Teddington, St Marys University, Teddington and The Bridge Gym, Southwark.

Corporate Classes
Cover

Corporate Classes

​The benefits to corporate yoga are numerous. Some of them are listed below:

yoga mat

Employees that are happy and full of energy, and as a result, more productive.

yoga mat

Decline in stress-related sick occurrences.

yoga mat

Improved concentration, decision-making skills and ability to multi-task.

yoga mat

Improves employee alertness and ability to react more calmly in demanding situations.

yoga mat

Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.

yoga mat

Enhanced employee attitude and outlook.

yoga mat

General well-being in the workplace which reduces employee turnover.

Young yoga

Yoga for the Young

I am trained in "Kidding Around Yoga" which is a style of yoga that was created by Harris Lender, ERYT hours

A typical class gets the children singing, dancing, skipping, marching, laughing, hopping and storytelling all while practicing yoga.   

 

Kids yoga classes are a great way to increase confidence, co-ordination, self-awareness and empathy in children. Yoga also enables kids to stretch and strengthen their bodies while learning to relax in a creative, fun and safe environment. All that is needed is an ability to have fun and some loose comfortable clothing.  

I taught Tuesday After-school Club Yoga for year 1 and 2 at Stanley School, Teddington, London for many years.

bottom of page